Medway Park Phoenix runs several
different types of training
session. We are a
multidisciplinary club, and we
believe that everything we do
should be done well.
All members are welcome to attend any and all sessions run by the club, no matter whether you see yourself as a 'pure' sprinter, or lifesaver, or an all-round athlete.
The only session entry requirements are the capability to safely perform the activity, and an attitude that will allow you to work hard and enjoy the hard work of others. It is our experience that this brings the real fun and fulfilment of training.
If you like the idea of one or more of these sessions, members should speak to their coach to find out more. For those too shy, or outside the club, please email us or use one of the other forms of contact on our website.
|Strength & Conditioning||Strength & Conditioning|
Click the name of the session in the table for more details